Couples Yoga Therapy

If you're like a lot of people I know, you may feel intimated by yoga or simply don't like doing new things on your own. I totally get it!! It can be way less daunting, and frankly more fun to try new things with a friend or partner.  Or, maybe you're a romantic couple looking to spice things up or work through your day-to-day feeling more connected. I get that too!! Which is why I offer sessions for you and a partner to try it together. Partner yoga is a great way to explore communication, conflict resolution, healthy intimacy, or simply to try something new with a friend.  Let this be your doorway to building confidence and fun for yourself.  Each session is designed to help you reconnect, and grow in a supportive space. Together we'll explore movement, breathwork, mindfulness, lifestyle assessment, and intention setting. Use this time to build your confidence, compassion, and connection.